🧪 Nutrition Facts
- Calories 189.8
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Cream, Vanilla Chai (cassava Starch, Vanilla Extract, Black Tea, Spices, Inulin, Lemon Juice, Vanilla Bean Seeds), Pili Nuts, Organic Erythritol, Chicory Root, Coconut Milk Powder, Mesquite Powder, Cassava Starch, Lime Juice, Himalayan Pink Salt, Monk Fruit Powder, Live Vegan Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt
Is Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt good for weight loss?
At 190 calories per serving with only 2g of protein, this yogurt is fairly calorie-dense for its size due to the 17g of fat. The high satiety from fiber (3.1g) and the low sugar (1g) are positives, but you'd need to be mindful of portion sizes if weight loss is your goal.
Is Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt heart-healthy?
The high saturated fat (10g) is a concern for heart health, though the low sodium (55mg) and lack of dietary cholesterol are beneficial. If you're managing cardiovascular health, you might want to limit portions or choose lower-fat dairy-free alternatives.
Is Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt suitable for people with lactose intolerance?
This product is dairy-free and safe for people with lactose intolerance, as it's made with coconut cream and milk powder rather than traditional dairy.
What diets does Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt suit?
It works well for vegan, dairy-free, and low-sugar diets. The fiber content and inclusion of live vegan cultures make it suitable for those seeking probiotic benefits on plant-based eating plans.
What should I watch out for with Vanilla Chai Molten Dairy Free Pili Nut Indulgent Yogurt?
The saturated fat content is notably high at 10g per serving, making up more than half your daily limit if you're following a 2,000-calorie diet. Despite being dairy-free, the coconut cream and milk powder contribute significant saturated fat, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
