🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 189.8 mg
- Potassium 682.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Maple & Brown Butter Cauliflower Wafels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Unsalted Butter, Buttermilk Powder, Non-Fat Dry Milk, Maple Syrup, Natural Maple Flavor Wonf, Natural Butter Flavor, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Brown Butter Cauliflower Wafels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Brown Butter Cauliflower Wafels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 87.8 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 682.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple & Brown Butter Cauliflower Wafels accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Maple & Brown Butter Cauliflower Wafels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Surfing general | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Brown Butter Cauliflower Wafels
Is Maple & Brown Butter Cauliflower Wafels good for weight loss?
At 170 calories per wafel with 5g of protein and 3g of fiber, these can fit into a weight loss plan when portion-controlled. The fiber and protein help with satiety, though you'd want to be mindful of the 10g fat content per serving.
Is Maple & Brown Butter Cauliflower Wafels a good snack for kids?
Kids would likely enjoy the maple and butter flavoring, and at 170 calories they're a reasonable portion-sized snack. The vegetable base adds nutrition without being obvious, making them a smart choice for picky eaters.
Is Maple & Brown Butter Cauliflower Wafels suitable for people with lactose intolerance?
These wafels contain buttermilk powder and non-fat dry milk, making them unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Maple & Brown Butter Cauliflower Wafels gluten-free?
Yes, these are gluten-free. The recipe uses tigernut flour, tapioca starch, and faba bean protein instead of wheat flour.
What diets does Maple & Brown Butter Cauliflower Wafels suit?
They work well for low-carb, grain-free, and whole-food focused diets. The cauliflower base and absence of refined grains make them suitable for paleo and keto approaches, though the added sugar means they're moderately sweet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
