🧪 Nutrition Facts
- Calories 400.0
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.7 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Blueberry Flavored Chips Pancake & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sausage: Pork, Water, Dextrose, Salt, Flavorings, Citric Acid, Propyl Gallate. Batter: Water, Wheat Flour (bleached), Sugar, Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Dextrose, Salt, Artificial Flavor, Nonfat Dry Milk, Blueberry Flavored Nuggets (dextrose, Sugar, Palm Oil, Modified Food Starch. Contains Less than 2% of: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Citric Acid, Natural Flavor, Fd&c Blue #2 Lake, Fd&c Red #40 Lake, Soy Lecithin). Cooked in Vegetable Oil (contains One or More of: Corn Oil, Cottonseed Oil, Soybean Oil).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Chips Pancake & Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Chips Pancake & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Chips Pancake & Sausage accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Blueberry Flavored Chips Pancake & Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Mowing Lawn (Walking Moderate) | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Chips Pancake & Sausage
Is Blueberry Flavored Chips Pancake & Sausage good for weight loss?
This product is calorie-dense at 400 calories per serving with relatively high fat content, making it less ideal for weight loss. The 11g of protein and minimal fiber (1g) mean it won't keep you satisfied for long, so you might end up eating more later.
Is Blueberry Flavored Chips Pancake & Sausage good for muscle building?
While the 11g of protein is a modest contribution, this food lacks the nutrient density needed as a primary protein source for muscle building. You'd be better served by choosing foods where protein is the main focus rather than a secondary component.
Is Blueberry Flavored Chips Pancake & Sausage good post-workout fuel?
The carbs and protein combination could work in a pinch, but the high fat content and lack of simple sugars make this a suboptimal post-workout choice. You'd benefit more from foods with faster-digesting carbs and protein with less fat to support recovery.
How might Blueberry Flavored Chips Pancake & Sausage affect blood sugar?
With 14g of added sugar and refined carbs from wheat flour, this food will likely cause a quick blood sugar spike. The minimal fiber (1g) means there's nothing to slow down that absorption or provide sustained energy.
What should I watch out for with Blueberry Flavored Chips Pancake & Sausage?
The sodium content of 730mg is significant—more than a third of the daily recommended limit in a single serving. Added sugars total 14g, and the blueberry flavoring comes from artificial sources rather than real fruit, so you're getting sweetness without the nutritional benefits of actual blueberries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
