🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 10.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Milk, Dark & White Chocolate My Espresso Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate [contains: Sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla], Pure Milk Chocolate [contains: Sugar, Cocoa Butter, Milk, Cocoa Mass, Soy Lecithin (an Emulsifier), Vanilla], White Chocolate [contains: Sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla], Roasted Estate Arabica Coffee Beans, Cocoa Powder, Confectioner's Glaze, Gum Arabic, Ground Coffee
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk, Dark & White Chocolate My Espresso Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk, Dark & White Chocolate My Espresso Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk, Dark & White Chocolate My Espresso Beans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Milk, Dark & White Chocolate My Espresso Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk, Dark & White Chocolate My Espresso Beans
Is Milk, Dark & White Chocolate My Espresso Beans good for weight loss?
At 180 calories and 20g of sugar per 40g serving, this treat is quite calorie and sugar-dense, making it difficult to fit into a weight loss plan without careful portion control. The low fiber (1g) and moderate protein (2g) mean it won't keep you full for long.
How might Milk, Dark & White Chocolate My Espresso Beans affect blood sugar?
With 20g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The combination of refined sugars and low fiber means the effect won't be sustained, leading to a potential energy crash afterward.
Is Milk, Dark & White Chocolate My Espresso Beans heart-healthy?
Saturated fat makes up about 35% of the total fat content (7g out of 11g), which is something to consider if you're monitoring saturated fat intake for heart health. Dark chocolate does contain some beneficial compounds, but the high sugar content here outweighs those potential benefits.
Is Milk, Dark & White Chocolate My Espresso Beans suitable for people with lactose intolerance?
This product contains milk and milk powder in multiple forms, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk, Dark & White Chocolate My Espresso Beans?
The sugar content is very high at 20g per serving—more than half the calories come from sugar alone. If you have a soy allergy, note that soy lecithin appears in all three chocolate varieties used here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
