🧪 Nutrition Facts
- Calories 240.4
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.5 mg
- Sodium 570.4 mg
- Potassium 230.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (115.0g)), Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (44.6% of calories). It provides a noteworthy 280.6mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto (a Natural Vegetable Color) Cellulose Added to Prevent Caking), Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Non-Gmo Canola Oil, Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tomatoes, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 280.6 mg | 22% |
| Iron | 1.0 mg | 6% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Step Aerobics | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza
Is Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza good for weight loss?
This can work for weight loss since it's relatively modest in calories at about 240 per serving. The 10g of protein and 1g of fiber help with satiety, though the 11g of fat is fairly high for the portion size, so portion control matters.
Is Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza good for muscle building?
The protein content at 10g per serving is moderate but not particularly high for muscle building goals. You'd need to pair this with other protein sources or eat multiple servings to meet typical protein targets for strength training.
Is Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza good post-workout fuel?
The carbs-to-protein ratio isn't ideal for post-workout recovery—you'd want more protein relative to the 28g of carbs here. It could work as part of a larger meal, but wouldn't be optimal on its own.
Is Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza heart-healthy?
The saturated fat and sodium levels are considerations for heart health. While the pizza does include vegetables and olive oil, the overall nutrient profile suggests enjoying it occasionally rather than regularly if you're focused on cardiovascular wellness.
What should I watch out for with Broccoli Crust Margherita with Slow-Roasted Tomatoes Handcrafted Pizza?
The sodium level is notable at 570mg per 115g serving, which adds up quickly if you eat more than one slice. Saturated fat makes up about half the total fat content, so those watching their intake should be mindful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
