🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 11.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Salted Caramel Bon-Bon Voyage Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (38% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Pea Protein), Prebiotic Dietary Tapioca Fiber, Almonds, Tapioca Syrup, Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Coconut Oil, Flaxseed, Vegetable Glycerine, Natural Flavors, Coconut Flour, Tapioca Starch, Cocoa (processed with Alkali), Water, Sea Salt, Sunflower Lecithin, Turmeric, Calcium Carbonate, Ascorbic Acid, Purified Stevia Extract, Zinc Gluconate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Bon-Bon Voyage Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Bon-Bon Voyage Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Bon-Bon Voyage Protein Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Salted Caramel Bon-Bon Voyage Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 19 minutes per mile | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Bon-Bon Voyage Protein Bar
Is Salted Caramel Bon-Bon Voyage Protein Bar good for weight loss?
At 220 calories with 15g of protein and 11g of fiber, this bar can support weight loss efforts by promoting satiety and helping you feel fuller longer. The high fiber content relative to sugar (11g fiber vs. 6g sugar) means you're getting sustained energy without excess sweetness that can spike blood sugar.
Is Salted Caramel Bon-Bon Voyage Protein Bar good for muscle building?
With 15g of protein from a blend of whey and plant-based sources, this bar provides a decent amino acid profile for muscle recovery and repair. It's a convenient post-workout or between-meal option to help meet your daily protein needs, though you may want to pair it with additional protein sources for optimal muscle-building goals.
Is Salted Caramel Bon-Bon Voyage Protein Bar good post-workout fuel?
The 15g protein and 23g carbs make this a reasonable post-workout choice, offering both muscle recovery support and glycogen replenishment. The 6g sugar provides quick carbs while the fiber helps prevent rapid blood sugar spikes, giving you more balanced energy restoration after exercise.
How does the fiber in Salted Caramel Bon-Bon Voyage Protein Bar support digestion?
With 11g of prebiotic tapioca fiber, this bar actively supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The combination of soluble fiber helps maintain healthy cholesterol levels and supports steady blood sugar control throughout the day.
Is Salted Caramel Bon-Bon Voyage Protein Bar suitable for people with lactose intolerance?
While the bar contains milk protein isolate as an ingredient, the lactose content is likely minimal since isolates have most lactose removed during processing. However, people with severe lactose intolerance should check with the manufacturer, as trace amounts may still be present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
