🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plantain Toasted Corn Cracker contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plantains, Pre-Cooked Yellow Corn Flour, Dark Brown Sugar, Yellow Corn Grits, Sunflower Oil, Kosher Salt, Citric Acid, and Vitamin E (tocopherol) to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plantain Toasted Corn Cracker. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plantain Toasted Corn Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plantain Toasted Corn Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plantain Toasted Corn Cracker accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Plantain Toasted Corn Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plantain Toasted Corn Cracker
Is Plantain Toasted Corn Cracker good for weight loss?
These crackers are fairly calorie-dense at 120 calories per 28g serving, with most calories coming from carbs rather than protein. While they could fit into a weight loss plan in moderation, they're not ideal as a primary snack since they lack the protein and fiber needed to keep you full.
Is Plantain Toasted Corn Cracker a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor of these crackers, and the toasted corn texture makes them fun to snack on. With just 7g of sugar per serving and no artificial flavors, they're a reasonable choice for children.
Is Plantain Toasted Corn Cracker gluten-free?
Yes, these crackers are gluten-free. They're made from plantains and corn-based ingredients with no wheat or gluten-containing additives.
What diets does Plantain Toasted Corn Cracker suit?
These work well for vegetarian and vegan diets, and are naturally gluten-free for those with celiac disease or gluten sensitivity. They're also suitable for paleo and whole-food-focused diets since they contain recognizable plant ingredients.
What does Plantain Toasted Corn Cracker pair well with for a balanced meal?
Pair these with protein-rich toppings like hummus, nut butters, or cheese to create a more balanced snack that keeps you satisfied longer. They also work as a side with soups, dips, or alongside meals with beans, fish, or poultry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
