🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.9 mg
- Sodium 139.9 mg
- Potassium 110.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Sugar, Gluten Free Flour (brown Rice Flour, White Rice Flour, Corn Starch, Tapioca Starch, Potato Starch, Potato Flour), Water, Confectioners Sugar (sugar, Corn Starch), Palm Oil, Canola Oil, Cocoa, Water, Naturally Colored Sprinkles (sugar, Corn Starch, Vegetable Extract, Carnuba Wax), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Natural Peppermint Flavor, All-Natural Green Color (plant Extractives (contains Sunflower Lecithin)), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes
Is Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes good for weight loss?
Not ideal for weight loss. With 170 calories and 15g of sugar per 42g cake, plus only 2g of protein and 1g of fiber, this won't keep you satisfied for long. The high sugar content means your blood sugar will spike and drop quickly, likely leaving you hungry soon after.
Is Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes a good snack for kids?
Yes, it's kid-friendly. The chocolate and peppermint flavors appeal to most children, and the portion size is appropriate. However, monitor overall sugar intake throughout the day, as this cake is fairly high in sugar.
Is Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes gluten-free?
Yes, this is gluten-free. The cake is made with a gluten-free flour blend of brown rice flour, white rice flour, corn starch, and other starches.
What diets does Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes suit?
This works for gluten-free diets. It's also suitable for vegetarian diets since it contains eggs but no meat products. The high sugar content makes it less compatible with low-carb or keto approaches.
What should I watch out for with Chocolate Peppermint Cake with Crunchy Peppermint Heavenly Creme Cakes?
The sugar content is the main concern—15g per serving is quite high for a single snack cake. If you're monitoring sodium or saturated fat intake, this cake contributes 140mg sodium and 3.5g saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
