🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spiced Berry Kombucha is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Kombucha, Organic Cane Sugar, Organic Japanese Green Tea, Organic Purple Corn, Organic Coconut, Organic Ginger, Hibiscus, Apple, Pineapple, Cinnamon, Cloves, Elderberries, Currants
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiced Berry Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Berry Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Berry Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spiced Berry Kombucha accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Spiced Berry Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Rugby | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Berry Kombucha
Is Spiced Berry Kombucha good for weight loss?
Spiced berry kombucha is very low in calories at just 14.4 per serving, making it a light beverage choice. However, it contains 3g of sugar per serving, so while it won't significantly impact weight loss goals, it's best enjoyed as an occasional drink rather than a daily staple.
Is Spiced Berry Kombucha a good snack for kids?
The minimal sugar content and lack of caffeine concerns make this kombucha reasonably kid-friendly, though the probiotic kombucha base and spiced flavors may appeal more to older children with developed taste preferences.
Is Spiced Berry Kombucha gluten-free?
Yes, this kombucha is gluten-free based on its ingredients, which contain no gluten-containing grains or additives.
What diets does Spiced Berry Kombucha suit?
This kombucha suits vegan, vegetarian, and paleo diets. It's also appropriate for those following low-calorie or low-carb approaches, though the small amount of added sugar means it's less ideal for strict keto diets.
What does Spiced Berry Kombucha pair well with for a balanced meal?
This spiced kombucha pairs well with light meals like salads, grain bowls, or fresh fruit platters. Its tart, slightly sweet profile complements mild proteins and can serve as a flavorful beverage alongside lunch or dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
