🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 33.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple & Cinnamon Flavor Baked Snacks contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (54.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorghum Flour, Whole Grain Yellow Corn, Rice Flour, Sunflower Oil, Quinoa Flour, Apple Cinnamon Seasoning (sugar, Apple Powder, Natural Flavors, Spices, Malic Acid), Pea Protein Isolate, Soluble Corn Fiber, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, and Corn Starch), Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple & Cinnamon Flavor Baked Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple & Cinnamon Flavor Baked Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple & Cinnamon Flavor Baked Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 11.1 mg | 1% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple & Cinnamon Flavor Baked Snacks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Apple & Cinnamon Flavor Baked Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tennis | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple & Cinnamon Flavor Baked Snacks
Is Apple & Cinnamon Flavor Baked Snacks good for weight loss?
These snacks work reasonably well for weight loss, offering just 60 calories per serving with 2g of protein and 1g of fiber to support satiety. The low sugar content (1g) and minimal sodium make them a better choice than many flavored snacks, though pairing them with higher-protein foods will help you feel fuller longer.
Is Apple & Cinnamon Flavor Baked Snacks a good snack for kids?
Kids typically enjoy apple-cinnamon flavored snacks, and this option is relatively mild in spice. The small 14g portion size makes it convenient for lunchboxes, though the texture and taste will depend on whether your child prefers crunchy baked snacks.
Is Apple & Cinnamon Flavor Baked Snacks gluten-free?
Yes, these are gluten-free. The snacks use sorghum flour, corn, rice flour, and quinoa flour as their grain bases, with no wheat or barley ingredients listed.
What diets does Apple & Cinnamon Flavor Baked Snacks suit?
These snacks suit gluten-free, vegan, and generally whole-grain-focused diets. They work for most eating patterns since they're low in sodium and contain plant-based protein from pea protein isolate.
What does Apple & Cinnamon Flavor Baked Snacks pair well with for a balanced meal?
Pair these with nut butter, cheese, or yogurt to create a more balanced snack with added protein and fat. They'd also work alongside fresh fruit or as part of a snack board with nuts and dried fruit for a more satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
