🧪 Nutrition Facts
- Calories 279.7
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.5 mg
- Sodium 249.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (126.0g)), Chocolate Chip Cookie Vanilla Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.2% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Flour, Sugar, Cream, Dark Brown Sugar, Butter, Chocolate, Egg Yolk, Eggs, Salt, Vanilla Extract, Baking Soda, Vanilla Bean
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Chip Cookie Vanilla Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 249.5 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Vanilla Ice Cream accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Chocolate Chip Cookie Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kickboxing (Cardio) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Vanilla Ice Cream
Is Chocolate Chip Cookie Vanilla Ice Cream good fuel for endurance activities?
While the carbs (40g) could provide quick energy, the high sugar and low protein (3g) make this a poor choice for sustained endurance activities. You'd get a quick spike followed by an energy crash, rather than steady fuel for running or cycling.
How might Chocolate Chip Cookie Vanilla Ice Cream affect blood sugar?
The 31g of sugar and refined carbs will cause your blood sugar to rise quickly and sharply. This is especially concerning if you're managing diabetes or prediabetes, as the lack of fiber and low protein offer no buffering effect.
Is Chocolate Chip Cookie Vanilla Ice Cream heart-healthy?
The saturated fat (7g) and cholesterol (65.5mg) per serving aren't ideal for heart health when consumed regularly. Enjoy this as an occasional indulgence, but it's not a heart-friendly staple.
Is Chocolate Chip Cookie Vanilla Ice Cream suitable for people with lactose intolerance?
This product contains both milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Chocolate Chip Cookie Vanilla Ice Cream?
This ice cream packs 31g of sugar per serving—that's nearly 8 teaspoons—along with 7g of saturated fat. If you're watching your sugar intake or trying to limit saturated fat, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
