🧪 Nutrition Facts
- Calories 8.5
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 186.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 240.0 µg
- Vitamin B-6 5.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 4.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roast Genius Ground Coffee is a very low-calorie food at 8.5 calories per serving (1 Serving (9.9g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Coffee, Mct (medium Chain Triglycerides) Oil, Cinnamon, Turmeric, Resveratrol, Vitamin Blend (pantothenic Acid, Cholecalciferol, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Pantothenic Acid, Cholecalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roast Genius Ground Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roast Genius Ground Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.5 kcal | 0.4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 186.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Roast Genius Ground Coffee accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.5 calories in Medium Roast Genius Ground Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.5 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.8 min |
| Walking: 24 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roast Genius Ground Coffee
Is Medium Roast Genius Ground Coffee good for weight loss?
Ground coffee is extremely low in calories at 8.5 per serving, making it compatible with weight loss when prepared without high-calorie additions like cream or sugar. The inclusion of MCT oil provides fat that may support satiety, though the overall calorie contribution remains minimal.
What diets does Medium Roast Genius Ground Coffee suit?
This product fits well with keto, paleo, and zero-carb diets given its zero carbohydrate content and added MCT oil. It's also suitable for those following low-calorie or intermittent fasting approaches.
What does Medium Roast Genius Ground Coffee pair well with for a balanced meal?
This coffee pairs naturally with protein-rich breakfasts like eggs, Greek yogurt, or cottage cheese to create a more complete morning meal. Pairing it with whole grains or fiber-rich foods helps balance the minimal carbohydrates and creates sustained energy.
How does Medium Roast Genius Ground Coffee fit into a balanced diet?
As a beverage base, this coffee contributes minimal calories and macronutrients to your daily intake, serving primarily as a source of caffeine and added vitamins like B vitamins and vitamin D. The cinnamon and turmeric offer polyphenols and anti-inflammatory compounds that complement a health-conscious diet without adding significant nutritional burden.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
