🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 210.1 mg
- Potassium 54.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Classic Cheesecake & Cookie Dough Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (86.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheesecake Mix Powdered Sugar (sugar, Cornstarch), Brown Sugar, and Artificial Vanilla Powder (dextrose, Cornstarch, Vanillin, Ethyl Vanillin, Other Artificial Flavors, Silicon Dioxide). Chocolate Chip Cookie Dough Mix: Heat Treated Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier] and Vanilla), Brown Sugar, Whole Egg Powder, Salt, Baking Soda, Natural Vanilla Flavor Wonf.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cheesecake & Cookie Dough Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cheesecake & Cookie Dough Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 53.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 54.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Cheesecake & Cookie Dough Crust accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Classic Cheesecake & Cookie Dough Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cheesecake & Cookie Dough Crust
Is Classic Cheesecake & Cookie Dough Crust good for weight loss?
At 200 calories per serving with very little protein (just 2g) and high sugar (26g), this dessert mix won't support weight loss effectively. The lack of protein means it won't keep you satisfied, making it easy to overeat.
How might Classic Cheesecake & Cookie Dough Crust affect blood sugar?
With 43g of carbs and 26g of sugar in a relatively small 52g serving, this will cause a rapid spike in blood sugar. The simple sugars and refined carbs offer little fiber to slow digestion, making blood sugar management difficult.
Is Classic Cheesecake & Cookie Dough Crust suitable for people with lactose intolerance?
The cheesecake mix itself contains no obvious dairy ingredients, but when prepared as intended, cheesecake requires cream cheese and milk or sour cream. If you're lactose intolerant, you'd need to substitute those dairy components with lactose-free alternatives.
What should I watch out for with Classic Cheesecake & Cookie Dough Crust?
The sugar content is substantial at 26g per serving—more than half the daily added sugar limit for many people. This is a dessert mix, so it's meant to be combined with additional ingredients like butter, milk, and eggs, which will significantly increase the final calorie and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
