🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 360.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Roast Turkey and Secret Stuffing Potato Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potatoes, Sunflower Oil, Lactose (milk), Sugar, Salt, Skim Milk Powder, Onion, Natural Flavoring, Garlic, Yeast Extract, Sage, Parsley, Dried Lemon Juice, Thyme, Black Pepper, Powdered Turkey, Citric Acid, Turmeric Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Turkey and Secret Stuffing Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Turkey and Secret Stuffing Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roast Turkey and Secret Stuffing Potato Crisps accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Roast Turkey and Secret Stuffing Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Turkey and Secret Stuffing Potato Crisps
Is Roast Turkey and Secret Stuffing Potato Crisps good for weight loss?
At 150 calories per small 28g serving with modest protein (2g) and fiber (1g), these crisps are calorie-dense for their weight and won't keep you particularly full. They're better enjoyed as an occasional treat than a regular snack if you're watching your weight.
Is Roast Turkey and Secret Stuffing Potato Crisps heart-healthy?
With only 1g of saturated fat per serving and a modest sodium level, these crisps are relatively reasonable for heart health compared to many snack options. The potassium (360mg) provides a small nutritional benefit for cardiovascular function.
How does Roast Turkey and Secret Stuffing Potato Crisps fit a low-sodium diet?
These aren't ideal for a low-sodium diet, as 450mg per 28g serving is substantial. You'd quickly exceed sodium limits if you ate multiple servings or combined them with other processed foods.
Is Roast Turkey and Secret Stuffing Potato Crisps suitable for people with lactose intolerance?
This product contains lactose and milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Roast Turkey and Secret Stuffing Potato Crisps?
The sodium content of 450mg per serving is fairly high for a small snack—a handful of crisps uses up about 20% of a typical daily sodium limit. Additionally, the ingredient list includes both lactose and milk powder, so avoid these if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
