🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Bbq Rub Gourmet Seasonings is a very low-calorie food at 10.0 calories per serving (1 Serving (3.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Sugar, Salt, Msg, Onion, Spice Extractives, Natural Flavors (natural Flavor from Sunflower Oil, Soybean Oil, Maltodextrin, Smoke Flavors, Salt, Tapioca Dextrin, Natural Flavors, Beef Fat, Potato Maltodextrin, Tocopherol, and Silicon Dioxide (added to Prevent Caking)), Artificial Flavor (sunflower Oil, Artificial Flavor, Medium Chain Triglycerides, and Lactic Acid), Chicken Flavor (salt, Monosodium Glutamate, Dextrose, Rendered Chicken Fat, Maltodextrin (from Corn), Potato Starch, Sugar, Granulated Onion, Natural Flavors, Palm Oil, Dehydrated Chicken, Turmeric, Garlic, Spices), and Silicon Dioxide (<2% Added to Prevent Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Msg, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Bbq Rub Gourmet Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Bbq Rub Gourmet Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Bbq Rub Gourmet Seasonings accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Country Bbq Rub Gourmet Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mountain Climbers | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Bbq Rub Gourmet Seasonings
Is Country Bbq Rub Gourmet Seasonings good for weight loss?
Since this is a dry rub seasoning used in small amounts, it's calorie-neutral for weight loss efforts—just 10 calories per serving. The lack of protein and fat means it won't interfere with a calorie-controlled diet, though it won't contribute meaningful nutrition either.
Is Country Bbq Rub Gourmet Seasonings a good snack for kids?
The MSG and artificial flavoring make this less ideal for young children, as many parents prefer to limit these additives. If you do use it for kids, apply it sparingly since the sodium content at 210mg per 3.3g serving is quite concentrated.
Is Country Bbq Rub Gourmet Seasonings gluten-free?
While this rub contains no gluten-containing grains listed in the ingredients, it does include maltodextrin from corn and potato-based ingredients. However, the presence of MSG and multiple processing additives means you'd want to check the manufacturer's certified gluten-free status if this is important for you.
What diets does Country Bbq Rub Gourmet Seasonings suit?
This rub works well for low-carb and keto diets given its minimal carbohydrate content per serving. It's suitable for paleo diets if you're comfortable with the processed ingredients, though whole-spice alternatives would be more aligned with paleo principles.
What does Country Bbq Rub Gourmet Seasonings pair well with for a balanced meal?
Use this rub on grilled or smoked meats like ribs, brisket, or chicken as its BBQ profile suggests. Pair the seasoned protein with fresh vegetables like coleslaw or roasted corn, plus a whole grain like brown rice or cornbread to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
