🧪 Nutrition Facts
- Calories 472.2
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 109.0 mg
- Sodium 1448.3 mg
- Potassium 558.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.2 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 408.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 472.2 calories per serving (1 Serving (454.0g)), Kettle Style Broccoli Cheddar Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 62.1% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1448.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Broccoli, Light Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Modified Corn Starch, Contains 2% or Less of: Carrots, Butter (cream, Salt), Wheat Flour, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Whey, Whey Protein Concentrate, Skim Milk, Milkfat, Sodium Citrate, Lactic Acid, Distilled Vinegar, Salt, Oleoresin Paprika & Annatto (for Color), Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Style Broccoli Cheddar Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Style Broccoli Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472.2 kcal | 23.6% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 109.0 mg | 36% |
| Sodium | 1448.3 mg | 63% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 408.6 mg | 31% |
| Iron | 0.9 mg | 5% |
| Potassium | 558.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kettle Style Broccoli Cheddar Soup accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 472.2 calories in Kettle Style Broccoli Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.7 min |
| Walking: 17 minutes per mile | 81.5 min |
| Cycling (Low Intensity) | 51.6 min |
| HIIT | 43.7 min |
| Volleyball | 88.7 min |
Find more information on calories burned doing popular exercises.
