🧪 Nutrition Facts
- Calories 560.6
- Total Fat 37.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.7 mg
- Sodium 780.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 8.0 g
- Sugars 25.0 g
- Protein 15.0 g
- Vitamin A 10001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.6 calories per serving (1 Serving (286.0g)), Moroccan Salad with Harissa Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 59% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 780.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad: Spinach, Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Carrots, Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Roasted Sunflower Seeds (raw Sunflower Kernels, Vegetable Oil {sunflower Oil}), Red Cabbage, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Radishes, Onion, Cilantro, Parsley. Dressing: Canola Oil, Apple Juice, Rice Vinegar, Lime Juice, Chile-Garlic Blend (chile Peppers, Distilled Vinegar, Garlic, Salt), Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika, Ground Allspice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Salad with Harissa Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Salad with Harissa Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Salad with Harissa Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.6 kcal | 28% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 780.8 mg | 34% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 148.7 mg | 11% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan Salad with Harissa Dressing accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.6 calories in Moroccan Salad with Harissa Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Basketball: General | 92.2 min |
Find more information on calories burned doing popular exercises.
