🧪 Nutrition Facts
- Calories 841.3
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 41.0 mg
- Sodium 1087.6 mg
- Potassium 179.6 mg
- Total Carbohydrate 148.0 g
- Dietary Fiber 4.1 g
- Sugars 35.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 28.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 841.3 calories per serving (1 Serving (513.0g)), Orange Chicken Rice Bowl_wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 148.0g per serving (68.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1087.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed White Rice (water, White Rice), Tempura Chicken (chicken White Meat, Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Floic Acid), Cornstarch, Vegetable Oil, Potato Starch, Salt, Yeast Extract, Sodium Acid Pyrophosphate, Baking Soda, Eggs, Spices, Fried in Vegetable Oil), Orange Sauce (sugar, Soy Sauce (water, Soybeans, Rice, Salt), Vinegar, Corn Starch, Orange Juice Concentrate, Ginger, Salted Sake (water, Rice, Salt), Garlic, Toasted Sesame Seeds, Orange Flavedo (orange Peel, Sugar, Orange Oil), Spices, Citric Acid), Steamed Mixed Vegetables (nappa Cabbage, Carrots, Bok Choy), Broccoli, Red Bell Pepper, Yellow Bell Pepper, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken Rice Bowl_wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken Rice Bowl_wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 841.3 kcal | 42.1% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 41.0 mg | 14% |
| Sodium | 1087.6 mg | 47% ⚠️ |
| Total Carbohydrate | 148.0 g | 54% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 28.2 mg | 31% |
| Calcium | 61.6 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Chicken Rice Bowl_wr accounts for 42.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 841.3 calories in Orange Chicken Rice Bowl_wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.6 min |
| Walking: 17 minutes per mile | 145.2 min |
| Cycling (Low Intensity) | 92.0 min |
| HIIT | 77.9 min |
| Gymnastics | 192.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken Rice Bowl_wr
Is Orange Chicken Rice Bowl_wr good for weight loss?
At 841 calories per serving with 148g of carbs and 35g of sugar, this is a calorie-dense meal that won't support weight loss well. The high sugar content means you'll likely experience a blood sugar spike followed by hunger, making it harder to stick to a calorie deficit.
Is Orange Chicken Rice Bowl_wr good for muscle building?
The 22g of protein is modest for a 841-calorie meal and won't optimally support muscle recovery on its own. You'd benefit from pairing this with additional protein sources or choosing a higher-protein option.
Is Orange Chicken Rice Bowl_wr good post-workout fuel?
While the carbs here will replenish glycogen stores, the 22g of protein falls short of what's ideal for post-workout recovery, and the high sugar won't provide sustained energy. A post-workout meal should have a better protein-to-carb ratio.
How might Orange Chicken Rice Bowl_wr affect blood sugar?
With 35g of added sugar and 148g of refined carbs from white rice and tempura batter, this meal will cause a significant spike in blood sugar. The 4g of fiber provides minimal buffering against that rapid rise.
What should I watch out for with Orange Chicken Rice Bowl_wr?
The 35g of sugar is quite high—more than many desserts—and the 1088mg of sodium represents nearly half your daily limit in a single serving. The fried tempura coating and calorie density mean portions add up quickly if you're not careful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
