Calories in Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels

With 150.0 calories per serving (1 Serving (30.0g)), Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pumpkin and Cinnamon Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Fractionated Coconut Oil, Fractionated Vegetable Oil [coconut Oil, Palm Oil, Palm Kernel Oil), Ethyl Alcohol, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Natural and Artificial Flavors), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less than 2% of: Corn Syrup, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder (processed with Alkali)], Nonfat Dry Milk, Whey, Soy Lecithin [an Emulsifier], Salt, Natural and Artificial Flavor), Caramel Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Salt, Yellow 6 Lake , Yellow 5 Lake, Blue 2 Lake, Soy Lecithin [an Emulsifier], Natural Flavor), Peanut Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey, Peanuts, Salt, Soy Lecithin [an Emulsifier]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

How long would it take to burn off the 150.0 calories in Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.