🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 14.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Chocolate Caramel Medallions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Caramel Paste (glucose Syrup [from Corn and Wheat], Vegetable Fat [palm], Fructose [from Corn], Condensed Milk, Invert Sugar, Sugar, Caramelized Sugar, Natural Flavor, Salt), Cocoa Butter, Full Cream Milk Powder, Cocoa Mass Lactose, Caramelized Hazelnut Pieces (sugar, Hazelnuts), Inverted Sugar Syrup, Sunflower Lecithin (emulsifier), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Medallions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Medallions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Medallions accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate Caramel Medallions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Soccer | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Medallions
Is Chocolate Caramel Medallions good for weight loss?
These medallions are calorie-dense at 170 calories per 33g serving, making them difficult to fit into a weight loss plan without careful portioning. The 2g of protein and 1g of fiber provide minimal satiety, so they're unlikely to keep you feeling full.
How might Chocolate Caramel Medallions affect blood sugar?
With 18g of sugar and only 1g of fiber, these medallions will cause a rapid blood sugar spike. They're not a good choice if you're managing blood sugar levels or prediabetes.
Is Chocolate Caramel Medallions suitable for people with lactose intolerance?
These contain lactose from the condensed milk and full cream milk powder listed in the ingredients, so they're not suitable for people with lactose intolerance.
Is Chocolate Caramel Medallions gluten-free?
The glucose syrup in the caramel paste is made from corn and wheat, which means this product contains gluten and is not gluten-free.
What should I watch out for with Chocolate Caramel Medallions?
The sugar content is very high at 18g per serving—that's about 4.5 teaspoons—which can quickly add up if you eat more than one serving. The saturated fat from cocoa butter and palm oil is also notable at 5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
