🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Confection (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed with Alkali, Soy Lecithin [emulsifier], Iodized Salt, Vanillin [artificial Flavor]), White Confection (sugar, Vegetable Oil [palm Kernel Oil and Hydrogenated Palm Kernel Oil], Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin [emulsifier], Salt, Artificial Flavor), Chocolate Sandwich Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm and Palm Kernel Oil, Cocoa Processed with Alkali, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme
Is Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme good for weight loss?
With 140 calories and 19g of carbs in a small 28g serving, this is a calorie-dense snack that won't keep you full for long. The high sugar content (17g) and minimal protein (1g) mean it's likely to leave you hungry soon after, making it harder to stick to a calorie deficit.
How might Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme affect blood sugar?
This candy bark will cause a rapid spike in blood sugar due to 17g of sugar and minimal fiber (only 1g). The lack of protein and healthy fats means there's nothing to slow down how quickly your body absorbs the sugar.
Is Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme heart-healthy?
The saturated fat content is concerning—at 7g per 28g serving, this product is heavily saturated. Combined with the hydrogenated oils used in the confection layers, this isn't an ideal choice for heart health.
Is Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme suitable for people with lactose intolerance?
This product contains whey powder, whole milk solids, and nonfat dry milk solids, so it's not suitable for people with lactose intolerance.
What should I watch out for with Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme?
The sugar content is the main concern at 17g per serving—that's over a third of the daily limit for many people. This product also contains hydrogenated palm kernel oil and palm kernel oil, which are high in saturated fat; you're getting 7g of saturated fat in just one small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
