🧪 Nutrition Facts
- Calories 209.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.3 mg
- Sodium 140.2 mg
- Potassium 39.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Soft Cookie with Apple Pie-Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (63% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Brown Sugar, Apple Juice Concentrate, Apples, Modified Foodstarch, Bleached Wheat Flour, Wheat Flour Enriched (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Ribloflavin, Folic Acid), Malted Barley Flour, Palm Oil, Eggs, Citric Acid, Corn Flour, Dextrose, Salt, Soybean Oil, Contains 2% or Less of the Following: Gellan Gum, Malic Acid, Ascorbic Acid, Sodium Benzoate & Potassium Sorbate (used as Preservative), Sodium Citrate, Spices, Dried Egg Yolks, Soy Lecithin, Beta Carotene (color), Cinnamon, Sodium Bicarbonate, Whey Solids (vitamin Fortified), Soybean Oil, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Natural Vanilla (ethyl Alcohol, Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Cookie with Apple Pie-Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Cookie with Apple Pie-Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 6.8 mg | 1% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Cookie with Apple Pie-Filling accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Soft Cookie with Apple Pie-Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 22 minutes per mile | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Cookie with Apple Pie-Filling
Is Soft Cookie with Apple Pie-Filling good for weight loss?
This cookie is fairly calorie-dense at about 210 calories per serving, with minimal protein (2g) to help you feel full. The high sugar content (21g) and low fiber (1g) mean it won't provide lasting satiety, making it easy to overeat.
Is Soft Cookie with Apple Pie-Filling good fuel for endurance activities?
While the 34g of carbs could theoretically provide quick energy, the cookie's low protein and high simple sugar content make it suboptimal for sustained endurance activities. You'd get a fast energy boost followed by a crash rather than steady fuel.
How might Soft Cookie with Apple Pie-Filling affect blood sugar?
This cookie will likely cause a sharp blood sugar spike due to its high sugar content and minimal fiber to slow digestion. The ratio of 21g sugar to just 1g fiber means glucose will enter your bloodstream quickly.
Is Soft Cookie with Apple Pie-Filling suitable for people with lactose intolerance?
The ingredient list includes whey solids, which contain lactose, so this cookie is not suitable for people with lactose intolerance.
What should I watch out for with Soft Cookie with Apple Pie-Filling?
The sugar content is substantial at 21g per cookie—more than half comes from added sugars rather than whole fruit. The low fiber and high sugar ratio also makes this a blood sugar spike risk, particularly if eaten without other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
