🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 215.1 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Organic Enriched Macaroni Product, Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina, Nicotinamide, Electrolytic Iron, Riboflavin, Thiamine Mononitrate, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Electrolytic Iron, Nicotinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Enriched Macaroni Product, Rigatoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Enriched Macaroni Product, Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Enriched Macaroni Product, Rigatoni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic Enriched Macaroni Product, Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Enriched Macaroni Product, Rigatoni
Is Organic Enriched Macaroni Product, Rigatoni good for weight loss?
Rigatoni can fit into weight loss plans, but portion control matters since 55g (about ¾ cup dry) contains 200 calories. The 7g of protein and 2g of fiber help with satiety, though the high carb content means it's best paired with vegetables and lean proteins rather than eaten alone.
Is Organic Enriched Macaroni Product, Rigatoni good fuel for endurance activities?
This is a solid choice for endurance activities because it provides quick-digesting carbohydrates (41g per serving) that fuel sustained effort. The enrichment with iron and B vitamins supports energy metabolism during longer workouts.
How might Organic Enriched Macaroni Product, Rigatoni affect blood sugar?
With 41g of carbs and only 1g of sugar, this pasta will raise blood sugar relatively quickly since it's a refined grain product. Pairing it with protein, healthy fat, or fiber-rich vegetables can help moderate the blood sugar response.
Is Organic Enriched Macaroni Product, Rigatoni gluten-free?
No, this is not gluten-free—it's made from durum wheat semolina, which contains gluten.
What diets does Organic Enriched Macaroni Product, Rigatoni suit?
This works well for Mediterranean, vegetarian, and vegan diets. It's not suitable for gluten-free or low-carb approaches, but its low fat content and enriched nutrients make it flexible for most standard eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
