🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 40.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Sweet Chili Flavored Protein Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 37.3% of calories), including 1.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice Meal, Brown Rice Protein, Pea Protein, Sunflower Oil, Seasoning (cane Sugar, Salt, Garlic Powder, Organic Vinegar Powder, Chili Pepper, Spices, Natural Flavors, Malic Acid, Citric Acid, Paprika Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Chili Flavored Protein Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chili Flavored Protein Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chili Flavored Protein Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Chili Flavored Protein Crisps accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Sweet Chili Flavored Protein Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Gardening | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chili Flavored Protein Crisps
Is Sweet Chili Flavored Protein Crisps good for weight loss?
These crisps could work in a weight loss plan since they're relatively calorie-dense at 200 calories per serving, but the 15g of protein and low 2g sugar content make them satiating. Just watch portion sizes, as the 9g fat and small 45g serving means calories add up quickly.
Is Sweet Chili Flavored Protein Crisps good for muscle building?
With 15g of protein per serving from brown rice and pea protein sources, these crisps offer a decent protein boost for muscle recovery. They're best used as a post-workout snack rather than a primary protein source, since one serving alone won't meet most people's daily protein needs.
Is Sweet Chili Flavored Protein Crisps good post-workout fuel?
These make a convenient post-workout snack with their 15g protein and quick carbs from rice, though the 19g carbs and modest 1g fiber aren't ideal for maximizing recovery. Pairing them with a piece of fruit or other carb source would round out the post-workout meal better.
Is Sweet Chili Flavored Protein Crisps heart-healthy?
The good news is minimal saturated fat at just 1g per serving, but the 470mg sodium is a consideration for heart health since many servings could push you toward excess daily intake. The unsaturated fat from sunflower oil and absence of added cholesterol are positives for cardiovascular wellness.
What should I watch out for with Sweet Chili Flavored Protein Crisps?
The sodium content at 470mg per small 45g serving is fairly high—nearly a quarter of the daily recommended limit. If you're sensitive to salt or monitoring sodium intake for heart health reasons, these could contribute significantly to your daily total, especially if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
