Calories in Smoked Turkey Avocado Jalapeno Cornbread

📏 Serving Size: 1 Serving (324.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 784.1
  • Total Fat 34.5 g
  • Saturated Fat 4.1 g
  • Cholesterol 68.0 mg
  • Sodium 1649.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 82.0 g
  • Dietary Fiber 4.5 g
  • Sugars 11.9 g
  • Protein 35.6 g
Vitamins & Minerals
  • Vitamin A 1898.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 25.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 784.1 calories per serving (1 Serving (324.0g)), Smoked Turkey Avocado Jalapeno Cornbread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (42% of calories), with a good 4.5g of dietary fiber. One thing to note: a single serving contains 1649.2mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cornbread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour], Water, Yellow Cornmeal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Wheat Gluten, Yeast, Sugar, Honey, Soy Oil, Jalapeno, Salt, Calcium Propionate, Dough Improver [malted Wheat Flour, Enzymes, 2% or Less Ascorbic Acid], Calcium Sulfate, Enzymes), Turkey (breast, Broth, Honey, 2% or Less Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythrobate, Sodium Nitrite, Nat Smk Flvr), Guacamole Spread (mayo [soybean Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic & Onion Powders, Spice, Edta), Avocado, Lime Jc, Cilantro, Jalapeno, Onion, Salt, Garlic, Ascorbic Acid), Bell Pepper, Spinach, Red Onion.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Smoked Turkey Avocado Jalapeno Cornbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories784.1 kcal39.2%
Total Fat34.5 g44%
Saturated Fat4.1 g21%
Cholesterol68.0 mg23%
Sodium1649.2 mg72% ⚠️
Total Carbohydrate82.0 g30%
Dietary Fiber4.5 g16%
Protein35.6 g71% ✅
Vitamin C25.9 mg29%
Calcium129.6 mg10%
Iron5.6 mg31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Smoked Turkey Avocado Jalapeno Cornbread accounts for 39.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

Fat 39.8%
Carbs 42%
Protein 18.2%
Fat 39.8% Carbs 42% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 784.1 calories in Smoked Turkey Avocado Jalapeno Cornbread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.3 min
Walking: 17 minutes per mile 135.3 min
Cycling (Low Intensity) 85.7 min
HIIT 72.6 min
Backpacking 118.8 min

Find more information on calories burned doing popular exercises.

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