🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 15.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Style Yogurt Covered Raisins contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Style Yogurt Flavored Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin [an Emulsifier], Vanilla Powder), Raisins (raisins, Sunflower Oil), Gum Arabic, Sucrose, Glucose Syrup, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Style Yogurt Covered Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Style Yogurt Covered Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Style Yogurt Covered Raisins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Greek Style Yogurt Covered Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Blading | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Style Yogurt Covered Raisins
Is Greek Style Yogurt Covered Raisins good for weight loss?
At 130 calories per serving with only 2g of protein, these raisins won't keep you satisfied for long, making it easy to overeat. The 17g of sugar per 28g serving is quite high relative to the portion size, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Greek Style Yogurt Covered Raisins affect blood sugar?
With 19g of carbs and 17g of sugar in a small 28g serving, this snack will cause a quick spike in blood sugar. The lack of fiber (raisins have some, but it's minimal here) and protein means there's little to slow down that sugar absorption.
Is Greek Style Yogurt Covered Raisins heart-healthy?
The 5g of saturated fat per serving is significant for such a small amount of food, and it comes from less healthy sources like palm kernel oil rather than whole food fats. The high sugar content also doesn't support heart health goals.
Is Greek Style Yogurt Covered Raisins suitable for people with lactose intolerance?
Despite the yogurt flavoring, these contain milk-derived ingredients including whey protein concentrate and nonfat dry milk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Greek Style Yogurt Covered Raisins?
Sugar content is the main concern—17g per serving means most of what you're eating is sweetener. The saturated fat from the yogurt coating is also notable at 5g, and the ingredient list reveals this is primarily a candy product with yogurt flavoring rather than actual yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
