🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 228.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fruit Puree (banana, Strawberry, Apple), Liquid Inverted Sugar, Apple Juice Concentrate, Purple Carrot Juice Concentrate for Color, Guar Gum, Citric Acid, Natural Flavor, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 21.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 228.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Spinning | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate
Is Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate good for weight loss?
This smoothie is calorie-light at 139 calories per serving, but the 29g of sugar with minimal protein (1g) means it won't keep you satisfied for long. You'd be better off choosing a whole fruit option or a protein-enriched smoothie to support weight loss goals.
Is Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate good fuel for endurance activities?
The carbohydrates here can provide quick energy during or after activity, but without protein or substantial fiber, it's not an ideal complete fuel for endurance sports. Pairing it with a protein source would make it more effective for recovery.
How might Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate affect blood sugar?
With 34g of carbs and 29g of sugar in a small 240ml serving and virtually no fiber or protein to slow digestion, this will cause a rapid blood sugar spike. People managing blood sugar should limit or avoid this product.
What diets does Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate suit?
This works for vegan and vegetarian diets, and it's naturally dairy-free. However, its high sugar content makes it unsuitable for low-carb, keto, or diabetic-friendly approaches.
What should I watch out for with Strawberry Banana Fruit Juice Smoothie Blend with Strawberry, Banana and Apple Puree and Other Juices from Concentrate?
The sugar content is notably high at 29g per 240ml serving, which comes mostly from added sugars and concentrates rather than whole fruit fiber. Since this is a juice-based drink, you're missing the fiber that whole strawberries, bananas, and apples would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
