🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Tomatillos is a very low-calorie food at 9.9 calories per serving (1 Serving (58.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Green Tomatoes (tomatillo), Water, Salt, Fructosa and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Tomatillos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Tomatillos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Tomatillos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Tomatillos accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Whole Tomatillos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kickboxing (Cardio) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Tomatillos
Is Whole Tomatillos good for weight loss?
Tomatillos are excellent for weight loss, offering just 10 calories per serving with virtually no fat and decent fiber to help you feel satisfied. The high water content also makes them naturally filling without adding significant calories.
Is Whole Tomatillos heart-healthy?
While tomatillos themselves are heart-friendly due to being low in fat and calories, the high sodium here could be a concern for blood pressure management. Fresh tomatillos without added salt would be a better choice for cardiovascular health.
How does Whole Tomatillos fit a low-sodium diet?
With 440mg of sodium per serving, these canned tomatillos aren't suitable for strict low-sodium diets. Rinsing them thoroughly might help reduce some sodium, but fresh tomatillos would be a much better option.
What diets does Whole Tomatillos suit?
Tomatillos work well with keto, paleo, whole food, and plant-based diets given their minimal calories and carbs. They're also compatible with Mediterranean and DASH diets, though the sodium level is higher than ideal for DASH.
What should I watch out for with Whole Tomatillos?
The sodium content is quite high at 440mg per 58g serving, so if you're monitoring salt intake, account for this when planning your meals. The added salt and fructose in the ingredient list mean these are processed rather than fresh tomatillos.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
