🧪 Nutrition Facts
- Calories 79.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.8 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sardines with Jalapenos contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (50% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring (fish), Tomato Sauce, Chili, Green Jalapenos and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines with Jalapenos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines with Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines with Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.8 mg | 12% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sardines with Jalapenos accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Sardines with Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Football | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardines with Jalapenos
Is Sardines with Jalapenos good for weight loss?
At just 80 calories per serving with 10g of protein and only 1g of carbs, sardines with jalapenos are an excellent choice for weight loss. The high protein content helps keep you satisfied while the low calorie density makes it easy to include in a calorie deficit.
Is Sardines with Jalapenos good for muscle building?
With 10g of protein in a single 55g serving, these sardines deliver a concentrated dose of amino acids essential for muscle repair and growth. They're also rich in omega-3 fatty acids and iron, which support muscle function and oxygen delivery to tissues.
Is Sardines with Jalapenos a good snack for kids?
While nutritious, the strong fish flavor and jalapeno heat might not appeal to many children. You could introduce them to kids who enjoy spicy foods, but milder fish options are typically more kid-friendly.
What diets does Sardines with Jalapenos suit?
These sardines work well for keto, paleo, Mediterranean, and low-carb diets due to their minimal carbohydrate content and nutrient density. They're also suitable for pescatarian diets and fit easily into most whole-food-focused eating patterns.
What does Sardines with Jalapenos pair well with for a balanced meal?
Pair these with leafy greens, roasted vegetables, or whole grain crackers to create a balanced meal. A side of avocado, cauliflower rice, or fresh salad rounds out the nutrients and adds satisfying texture and volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
