🧪 Nutrition Facts
- Calories 179.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.1 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (49.0g)), Chorizos Naturally Smoked Picantes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Maltodextrin, Salt, Paprika, Water, Citric Acid, Spices, Sugar, Wine, Garlic, Extractives of Paprika, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizos Naturally Smoked Picantes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizos Naturally Smoked Picantes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chorizos Naturally Smoked Picantes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Chorizos Naturally Smoked Picantes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizos Naturally Smoked Picantes
Is Chorizos Naturally Smoked Picantes good for weight loss?
At 180 calories and 10g protein per serving, this chorizo can fit into a weight loss plan if portions are controlled, though the 13g of fat is relatively high for a small 49g serving.
Is Chorizos Naturally Smoked Picantes good for muscle building?
The 10g of protein per serving makes this a decent protein contributor, and the iron content supports muscle function and oxygen transport.
Is Chorizos Naturally Smoked Picantes heart-healthy?
The combination of high sodium, saturated fat, and processed meat ingredients makes this less ideal for heart health, especially if eaten regularly.
How does Chorizos Naturally Smoked Picantes fit a low-sodium diet?
This chorizo is not suitable for a low-sodium diet, containing nearly a day's worth of sodium in a single serving.
What should I watch out for with Chorizos Naturally Smoked Picantes?
Sodium is the main concern at 820mg per serving—that's over a third of the daily limit in one small portion. The saturated fat content and processed nature (with sodium nitrite and sodium erythorbate as preservatives) should also factor into how often you eat it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
