🧪 Nutrition Facts
- Calories 230.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 140.1 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Enriched Macaroni Product, Melon Seed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (84.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina, Durum Flour, Nicotinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Nicotinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Macaroni Product, Melon Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Macaroni Product, Melon Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enriched Macaroni Product, Melon Seed accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Enriched Macaroni Product, Melon Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Dancing | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Macaroni Product, Melon Seed
Is Enriched Macaroni Product, Melon Seed good for weight loss?
With 230 calories and 49g of carbs per serving, this is a calorie-dense food that's easy to overeat. The 2g of fiber and 7g of protein provide some satiety, but portion control would be important if you're watching your weight.
Is Enriched Macaroni Product, Melon Seed good fuel for endurance activities?
This pasta product is well-suited for endurance activities, offering 49g of carbs for quick energy and some protein for muscle support. The enriched semolina provides B vitamins that help your body convert those carbs into fuel.
How might Enriched Macaroni Product, Melon Seed affect blood sugar?
The high carbohydrate content and low fiber ratio mean this will likely cause a fairly quick rise in blood sugar. If you have blood sugar concerns, pairing it with protein or vegetables could help moderate the spike.
Is Enriched Macaroni Product, Melon Seed gluten-free?
This is not gluten-free, as it's made from semolina and durum flour, both wheat-based ingredients.
What diets does Enriched Macaroni Product, Melon Seed suit?
This works well for vegan and vegetarian diets. It's not suitable for gluten-free or low-carb approaches, though it fits standard omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
