🧪 Nutrition Facts
- Calories 149.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.9 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Papaya Nectar Juice contains 149.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Papaya Pulp, High Fructose Corn Syrup, Corn Syrup, Food Starch-Modified, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papaya Nectar Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papaya Nectar Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Papaya Nectar Juice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.3 calories in Papaya Nectar Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Softball | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papaya Nectar Juice
Is Papaya Nectar Juice good for weight loss?
Papaya nectar juice isn't ideal for weight loss since it contains 149 calories and 35g of sugar per serving with virtually no protein or fiber to create satiety. You'd be consuming liquid calories that don't fill you up, making it easy to overconsume.
Is Papaya Nectar Juice good fuel for endurance activities?
Papaya nectar could work as a quick carbohydrate source during endurance activities since it provides 37g of carbs in an easily drinkable form. However, whole fruit or sports drinks designed for exercise would be better choices because they're formulated for absorption and often include electrolytes.
How might Papaya Nectar Juice affect blood sugar?
This juice will cause a rapid spike in blood sugar because it's nearly pure sugar with minimal fiber to slow digestion. The 35g of simple sugars and lack of protein means blood sugar will rise quickly and likely drop just as fast afterward.
Is Papaya Nectar Juice gluten-free?
Yes, papaya nectar juice is gluten-free based on the ingredient list provided.
What should I watch out for with Papaya Nectar Juice?
The 35g of sugar per serving is the main concern—that's nearly the daily limit for added sugar in one drink. The high fructose corn syrup and regular corn syrup are the primary sweeteners, so this is essentially a sugary beverage despite containing some vitamin C.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
