🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 43.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Latte Flavored Beverage Mix, K-Cup Pods contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (57.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Coconut Oil, Glucose Syrup, Nonfat Dry Milk, Instant Tea, Salt, Modified Tapioca Starch, Natural and Artificial Flavor, Less than 2% of: Sodium Caseinate (a Milk Derivative), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2- Lactylate, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Latte Flavored Beverage Mix, K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Latte Flavored Beverage Mix, K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 21.0 mg | 2% |
| Potassium | 43.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chai Latte Flavored Beverage Mix, K-Cup Pods accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Chai Latte Flavored Beverage Mix, K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Latte Flavored Beverage Mix, K-Cup Pods
Is Chai Latte Flavored Beverage Mix, K-Cup Pods good for weight loss?
This beverage mix is relatively low in calories at 60 calories per serving, but it's high in sugar with 7g per pod. While the calorie count is modest, the sugar content means it doesn't provide much satiety and could contribute to blood sugar spikes that work against weight loss goals.
Is Chai Latte Flavored Beverage Mix, K-Cup Pods a good snack for kids?
Kids generally enjoy the familiar chai latte flavor, and the low calorie count per serving is reasonable for an occasional treat. The high sugar content means it's best offered in moderation rather than as a daily beverage.
Is Chai Latte Flavored Beverage Mix, K-Cup Pods suitable for people with lactose intolerance?
This product contains nonfat dry milk and sodium caseinate, which are milk derivatives, so it's not suitable for people with lactose intolerance.
What diets does Chai Latte Flavored Beverage Mix, K-Cup Pods suit?
This mix fits well with flexible or less restrictive diets, though the high sugar content makes it less ideal for keto, paleo, or low-sugar approaches. It's suitable for standard omnivorous diets and can work for vegetarians.
What does Chai Latte Flavored Beverage Mix, K-Cup Pods pair well with for a balanced meal?
Pair this sweet beverage with savory snacks like whole grain toast, nuts, or cheese to balance the sugar intake and create a more satisfying drink experience. A simple breakfast pastry or granola would complement it as a morning beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
