🧪 Nutrition Facts
- Calories 130.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 59.6 mg
- Sodium 589.7 mg
- Potassium 290.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Garlic Sriracha Chicken Breast Strips with Rib Meat contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (60.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Sauce (soy Sauce [water, Soybeans, Salt, Sugar], Pineapple Juice Concentrate, Ginger, Dehydrated Garlic, Chili Blend [chili Peppers, Distilled Vinegar, Garlic, Salt], Sugar, Vinegar), Seasoning (potato Starch, Cane Sugar, Brown Sugar, Maltodextrin, Salt, Vinegar, Yeast Extract, Spices, Contains 2% or Less of Each of the Following: Natural Flavors, Molasses, Dehydrated Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic], Aged Cayenne Peppers, Soybean Oil, Citrus Extract, Extractive of Paprika, Honey, Vinegar Solids), Water, Honey, Vinegar, and Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Garlic Sriracha Chicken Breast Strips with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Garlic Sriracha Chicken Breast Strips with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 10.1 mg | 1% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Garlic Sriracha Chicken Breast Strips with Rib Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Honey Garlic Sriracha Chicken Breast Strips with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Pull-ups | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Garlic Sriracha Chicken Breast Strips with Rib Meat
Is Honey Garlic Sriracha Chicken Breast Strips with Rib Meat good for weight loss?
These strips can support weight loss efforts since they're relatively low in calories at 130 calories per 84g serving and contain substantial protein at 19g, which helps with satiety. The low fat content of 2.5g is also favorable for calorie control.
Is Honey Garlic Sriracha Chicken Breast Strips with Rib Meat good for muscle building?
With 19g of protein per serving and minimal fat, this is a solid choice for muscle recovery and building. Boneless, skinless chicken breast is a classic lean protein source that supports muscle development when paired with adequate training.
Is Honey Garlic Sriracha Chicken Breast Strips with Rib Meat heart-healthy?
The low saturated fat and cholesterol levels make this reasonably heart-friendly, though the sodium content is moderately high for heart health recommendations. The lean protein without skin supports cardiovascular wellness when part of a balanced diet.
How does Honey Garlic Sriracha Chicken Breast Strips with Rib Meat fit a low-sodium diet?
At 590mg of sodium per 84g serving, this product doesn't fit well into strict low-sodium diets. Even a modest portion can consume a significant portion of typical daily sodium limits, so you'd need to account for this carefully if sodium restriction is important to you.
What should I watch out for with Honey Garlic Sriracha Chicken Breast Strips with Rib Meat?
The sodium content at nearly 590mg per serving is notable—if you're eating multiple servings or have sodium concerns, this adds up quickly. The sauce contains added sugars from multiple sources (pineapple juice concentrate, cane sugar, brown sugar), contributing 5g of sugar per serving, so it's worth considering if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
