🧪 Nutrition Facts
- Calories 230.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 35.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (198.4g)), Ahimi Tomato California Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (71.1% of calories).
📝 Ingredients
Milled Rice (water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Ahimi (tomato, Soy Sauce, Sugar, Water, Sesame Oil), Cucumber, Avocado, Green Sauce [green Leaf Lettuce, Vegan Mayo (canola Oil, Water, Modified Food Starches, While Distilled Vinegar, Sugar, Contains Less than 2% of Garlic Puree [garlic, Citric Acid], Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit and Vegetable Juice), Jalapeno, Canola Oil, Garlic, Cilantro, Salt, Xanthan Gum], Green Mustard (water, Horseradish, Mustard. Corn Flour, Spirulina), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahimi Tomato California Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahimi Tomato California Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 45.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 35.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ahimi Tomato California Roll accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Ahimi Tomato California Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahimi Tomato California Roll
Is Ahimi Tomato California Roll good for weight loss?
At 230 calories per roll with only 4g of protein, this is relatively light on filling nutrients. The 43g of carbs come mostly from the rice and refined grains, which digest quickly and may leave you hungry soon after eating. It could work as part of a weight loss plan if paired with protein-rich sides, but on its own it's not particularly satiating.
Is Ahimi Tomato California Roll good fuel for endurance activities?
This roll provides quick carbs from the milled rice that could work for sustained energy during longer activities, with 43g total. However, it's quite low in protein at just 4g, which isn't ideal for muscle support during or after endurance exercise. Pairing it with a protein source would make it a more balanced pre-activity meal.
How might Ahimi Tomato California Roll affect blood sugar?
The refined white rice makes up the bulk of this roll's carbohydrates, which will raise blood sugar relatively quickly due to its high glycemic index. With 43g of carbs, 6g of sugar, and minimal fiber (2g), this could cause a noticeable blood sugar spike, especially if eaten on its own.
Is Ahimi Tomato California Roll heart-healthy?
The saturated fat is very low at 0.5g, which is good for heart health. However, the vegan mayo and sesame oil do contribute plant-based oils that add calories without much nutritional benefit. The moderate sodium level and minimal potassium mean this isn't particularly heart-supportive, though it's not harmful either.
What should I watch out for with Ahimi Tomato California Roll?
The sodium content at 480mg is moderate but worth noting if you're tracking salt intake, especially since soy sauce adds more sodium per serving. The carbs are high relative to the protein, which can cause energy crashes. Some ingredients like vegan mayo and brown sugar contribute to the calorie count without much nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
