🧪 Nutrition Facts
- Calories 251.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 16.2 mg
- Sodium 129.6 mg
- Potassium 745.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.8 g
- Sugars 36.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 384.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.1 calories per serving (405.0ml), Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (69% of calories), with a good 2.8g of dietary fiber. It provides a noteworthy 384.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar, Natural and Artificial Flavor, Cellulose Gel, Maltodextrin, Pectin, Potassium Carbonate, Cellulose Gum, Ascorbic Acid, Vitamin E Dl Alpha Tocopheryl, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.1 kcal | 12.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin C | 16.2 mg | 18% |
| Calcium | 384.8 mg | 30% |
| Potassium | 745.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.1 calories in Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Mountain Climbers | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink
Is Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink good for weight loss?
This drink contains 251 calories per bottle with just 3.5g fat and 11g protein, making it relatively light. However, the 36g of sugar—nearly the entire daily limit for many people—is a significant drawback for weight loss, as liquid calories and added sugars don't provide the same satiety as whole foods.
Is Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink good for muscle building?
With 11g of protein per serving, this drink can contribute to your daily protein intake, though it's a modest amount. The high sugar content and low overall calories make it a suboptimal choice compared to protein-focused options without excess added sugars.
Is Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink good post-workout fuel?
The 42g of carbs and 11g of protein hit the basic targets for post-workout recovery, and the carbs can help replenish glycogen stores. That said, the sugar is less ideal than whole food carbs or a dedicated recovery drink with less added sweetener.
Is Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink good fuel for endurance activities?
While the carbs and caffeine could provide quick energy during endurance activities, the high sugar content might cause blood sugar spikes and crashes. For sustained energy during running or cycling, a balanced option with less refined sugar would be more reliable.
What should I watch out for with Pumpkin Spice Flavored Iced Cappuccino Premium Coffee Drink?
The 36g of sugar is the main concern—that's more than 9 teaspoons of added sugar in a single drink. If you're sensitive to caffeine, be aware this is a coffee drink, and the liquid format means the sugar can spike your blood glucose quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
