🧪 Nutrition Facts
- Calories 130.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 59.6 mg
- Sodium 470.4 mg
- Potassium 310.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Chicken Breast Strips with Rib Meat contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (58.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Sauce (water, Sugar, Spices Pineapple Juice Concentrate, Vinegar, Molasses, Salt, Dehydrated Bell Peppers, Tomato Paste, Dehydrated Onion, Corn Starch, Salted Sherry Wine, Citric Acid, Flavorings, Xanthan Gum), Seasoning (sugar, Potato Starch, Spice, Salt, Yeast Extract, Garlic Powder, Citrus Extract), Water, and Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Chicken Breast Strips with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Chicken Breast Strips with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Chicken Breast Strips with Rib Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Sweet & Spicy Chicken Breast Strips with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Chicken Breast Strips with Rib Meat
Is Sweet & Spicy Chicken Breast Strips with Rib Meat good for weight loss?
At 130 calories and 19g protein per 84g serving, this is a solid choice for weight loss. The high protein content will help keep you satisfied, and the low fat makes it relatively calorie-efficient for a prepared meat product.
Is Sweet & Spicy Chicken Breast Strips with Rib Meat good for muscle building?
With 19g of protein in a single serving, this chicken product supports muscle building and recovery. The minimal fat and carbs mean you're getting protein-dense nutrition without excess calories.
Is Sweet & Spicy Chicken Breast Strips with Rib Meat heart-healthy?
This is quite heart-friendly with only 0.5g of saturated fat and 59.6mg of cholesterol per serving. The lean chicken breast base combined with minimal saturated fat makes it a good option for cardiovascular health.
How does Sweet & Spicy Chicken Breast Strips with Rib Meat fit a low-sodium diet?
At 470mg per 84g serving, this product contains a moderate amount of sodium that would need to be factored into your daily limit. If you're aiming for significantly reduced sodium, you'd want to account for this and balance it with lower-sodium foods throughout the day.
What should I watch out for with Sweet & Spicy Chicken Breast Strips with Rib Meat?
The 5g of sugar per serving comes from the sweet sauce, so if you're watching your sugar intake, be mindful of portion sizes. The sodium content at 470mg isn't extremely high, but it does add up if you eat multiple servings or pair it with other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
