🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 65.0 mg
- Potassium 33.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Habanero Cream Cheese Spread Topped with a Savory Pineapple Habanero Sauce contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono & Diglycerides, Citric Acid, Potassium Sorbate [preservative], Disodium Phosphate, Locust Bean Gum, Natural Flavor), Pineapple Habanero Sauce (cane Sugar, Crushed Pineapple [pineapple, Pineapple Juice, Citric Acid, Ascorbic Acid), Cider Vinegar, Water, Modified Food Starch, Red Onions, Roasted Yellow Bell Peppers, Green Onions, Roasted Red Bell Peppers, Lemon Juice Concentrate, Mango, Dehydrated Crushed Habanero Peppers, Sodium Benzoate & Potassium Sorbate [preservatives], Natural Flavor), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Salt, Dehydrated Garlic, Citrus Fiber, Dehydrated Onion, Xanthan Gum, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Habanero Cream Cheese Spread Topped with a Savory Pineapple Habanero Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Habanero Cream Cheese Spread Topped with a Savory Pineapple Habanero Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 79.0 mg | 6% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Habanero Cream Cheese Spread Topped with a Savory Pineapple Habanero Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pineapple Habanero Cream Cheese Spread Topped with a Savory Pineapple Habanero Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.