🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 50.1 mg
- Manganese 0.6 mg
- Niacin 3.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans
Is Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since a small serving provides substantial protein and fiber that promote satiety. However, at 170 calories per ounce, it's easy to overeat—measure out a single serving rather than snacking directly from the bag.
Is Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans a good snack for kids?
Mixed nuts make a convenient snack for older children and are packed with protein and healthy fats for growth and brain development. However, they're a choking hazard for young children under 4 and may not be suitable for those with tree nut or peanut allergies.
What diets does Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans suit?
These nuts work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for low-sodium eating when consumed in moderation, though the added vegetable oil means they're less ideal for whole-food-focused approaches.
What does Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans pair well with for a balanced meal?
Pair these with fresh fruit like an apple or banana to add natural sweetness and fiber, or combine with cheese for additional protein and calcium. They also complement whole grains or can be sprinkled over salads and yogurt.
How does Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans fit into a balanced diet?
Nuts provide plant-based protein, fiber, and heart-healthy unsaturated fats that round out a balanced diet, while keeping saturated fat relatively low at 2.5g per serving. Including a small portion regularly contributes to adequate mineral intake, particularly potassium and iron.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
