🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 269.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 119.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Salmon Premium Wild in Water contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (83% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon Water, Salt Sodium Tripolyphosphate (to Maintain Texture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Salmon Premium Wild in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Salmon Premium Wild in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Protein | 11.0 g | 22% |
| Vitamin D | 119.8 IU | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pink Salmon Premium Wild in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Pink Salmon Premium Wild in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Salmon Premium Wild in Water
Is Pink Salmon Premium Wild in Water good for weight loss?
Pink salmon in water is excellent for weight loss because it's very lean at just 60 calories per serving while delivering 11g of protein, which helps keep you full without excess calories. The zero carbs and minimal fat make it easy to fit into most calorie-controlled eating plans.
Is Pink Salmon Premium Wild in Water good for muscle building?
With 11g of protein in a small 56g serving, this salmon provides solid protein density to support muscle repair and growth. Pair it with other whole foods throughout the day to meet your total daily protein needs for optimal muscle development.
Is Pink Salmon Premium Wild in Water a good snack for kids?
Kids generally enjoy canned salmon, and this version is mild and easy to eat straight from the can or mixed into simple dishes. The lack of added sugars makes it a nutritious choice, though some children may need it prepared in a more appealing way, like mixed into pasta or fish cakes.
What vitamins or minerals stand out in Pink Salmon Premium Wild in Water?
Vitamin D stands out at nearly 120 IU per serving, which supports bone health and immune function—nutrients many people don't get enough of from food. The salmon also provides potassium for heart health, though iron content is minimal.
What diets does Pink Salmon Premium Wild in Water suit?
This works well for keto, paleo, carnivore, Mediterranean, and Atkins diets given its high protein and zero carb profile. It's also suitable for low-sodium diets if you rinse it first, though the current sodium level is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
