🧪 Nutrition Facts
- Calories 249.5
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.7 mg
- Sodium 459.4 mg
- Potassium 459.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.5 calories per serving (1 Serving (198.0g)), Roasted Turkey with Bread Stuffing & Green Beans Purees is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 3.0g of saturated fat.
📝 Ingredients
Turkey Broth (contains Salt and Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar. Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% or Less of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar. Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate and Disodium Guanylate, Salt, Cream of Tartar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Turkey with Bread Stuffing & Green Beans Purees — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Turkey with Bread Stuffing & Green Beans Purees contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.5 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 459.4 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 459.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Turkey with Bread Stuffing & Green Beans Purees accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.5 calories in Roasted Turkey with Bread Stuffing & Green Beans Purees? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Trampoline (Jumping) | 64.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Turkey with Bread Stuffing & Green Beans Purees
Is Roasted Turkey with Bread Stuffing & Green Beans Purees good for weight loss?
At 249 calories per serving with moderate protein (13g) and reasonable portion size, this meal could fit into a weight loss plan if portions are controlled. The 3g of saturated fat and 459mg of sodium are relatively modest, though the sodium is something to monitor if you're watching your intake overall.
Is Roasted Turkey with Bread Stuffing & Green Beans Purees good for muscle building?
The 13g of protein per serving is decent but modest for muscle building goals. You'd likely want to pair this with additional protein sources or eat larger portions to meet typical post-workout or daily protein targets.
Is Roasted Turkey with Bread Stuffing & Green Beans Purees good post-workout fuel?
This provides a useful mix of carbs (20g) and protein (13g) in a moderate-calorie package, making it a reasonable post-workout option. However, you might want to add extra protein through a Greek yogurt side or protein shake to better support muscle recovery.
Is Roasted Turkey with Bread Stuffing & Green Beans Purees heart-healthy?
With only 3g of saturated fat and 30mg of cholesterol per serving, this meal scores well on those fronts. The concern is the sodium level—at 459mg per serving, regular consumption could contribute to excess sodium intake, which matters for heart health and blood pressure management.
What should I watch out for with Roasted Turkey with Bread Stuffing & Green Beans Purees?
The sodium content at 459mg per serving adds up quickly—this dish is processed, so eating multiple servings or combining it with other salty foods could easily push you over daily limits. The ingredient list includes several additives like modified starches, hydrolyzed corn protein, and flavor enhancers (disodium inosinate and guanylate) that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
