🧪 Nutrition Facts
- Calories 259.4
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.6 mg
- Sodium 429.7 mg
- Potassium 570.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (198.0g)), Roasted Chicken with Potatoes & Carrots Purees is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
White Chicken (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Carrots, Rehydrated Potatoes (water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Water, Corn Oil, Contains 2% or Less of Chicken Fat, Corn Flour, Modified Cornstarch, Isolated Soy Protein, Hydrolyzed Corn Protein, Spices, Flavoring, Autolyzed Yeast Extract, Potassium Chloride, Disodium Inosinate and Disodium Guanylate, Sugar, Salt, Annatto Color, Cream of Tartar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken with Potatoes & Carrots Purees — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken with Potatoes & Carrots Purees contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 570.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken with Potatoes & Carrots Purees accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Roasted Chicken with Potatoes & Carrots Purees? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Snowboarding | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken with Potatoes & Carrots Purees
Is Roasted Chicken with Potatoes & Carrots Purees good for weight loss?
At 259 calories per serving with a good protein-to-calorie ratio, this dish can fit into a weight loss plan. The 14g of protein helps with satiety, though you'll want to watch portion sizes since the 16g of fat adds up quickly.
Is Roasted Chicken with Potatoes & Carrots Purees good for muscle building?
The 14g of protein per serving provides a moderate contribution to muscle repair and growth, though it's on the lighter side for a dedicated muscle-building meal. Pairing this with additional protein sources or a side would give you a more substantial post-workout option.
Is Roasted Chicken with Potatoes & Carrots Purees good post-workout fuel?
The carb and protein combination makes this reasonably suitable for recovery, with 15g carbs to replenish glycogen and 14g protein for muscle repair. However, the relatively modest protein amount means you might benefit from adding extra protein if this is your sole post-workout meal.
Is Roasted Chicken with Potatoes & Carrots Purees heart-healthy?
This dish is fairly heart-friendly with only 3g of saturated fat and low cholesterol at 40mg per serving. The potassium content (570mg) is a nice bonus for heart health, though the sodium level is something to monitor if you're watching your blood pressure.
What should I watch out for with Roasted Chicken with Potatoes & Carrots Purees?
The sodium content at 430mg per serving is notable—eating multiple portions could push you toward daily limits quickly. Additionally, the ingredient list includes several food additives and modified starches, so if you prefer minimally processed foods, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
