🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Dark Chocolate Protein Dippers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 39.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Real Dark Chocolate (sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Milkfat (milk), Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Milk Protein Isolate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Protein Dippers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Protein Dippers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Protein Dippers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Dark Chocolate Protein Dippers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Protein Dippers
Is Dark Chocolate Protein Dippers good for weight loss?
Dark Chocolate Protein Dippers can work for weight loss if portion-controlled, since a 33g serving has 150 calories and 10g protein to keep you satisfied. The high sugar content at 12g per serving is a consideration—you'd want to limit how often you enjoy these and account for them in your daily intake.
Is Dark Chocolate Protein Dippers good for muscle building?
With 10g of protein per serving, these dippers provide a decent protein boost for muscle recovery and building when combined with strength training. The low calorie count makes them efficient for adding protein without excess calories, though pairing them with a more substantial protein source would be ideal.
Is Dark Chocolate Protein Dippers a good snack for kids?
The chocolate flavor and dippable format make these appealing to kids, and the 10g protein per serving supports growing bodies. However, the 12g sugar per serving is worth considering in the context of their overall daily sugar intake.
Is Dark Chocolate Protein Dippers suitable for people with lactose intolerance?
These contain milkfat and milk protein isolate, so they're not suitable for people with lactose intolerance.
What diets does Dark Chocolate Protein Dippers suit?
These work well for keto and low-carb diets given the 14g carbs and moderate fat. They're also compatible with paleo (dark chocolate and milk protein) and general whole-food approaches, though the processed nature of protein isolate means they're less ideal for strict paleo followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
