🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut & Avocado Oil Blend Vegan Ghee contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Refined Expeller-Pressed Coconut Oil, Organic Avocado Oil, Organic Vegan Natural Flavor, Organic Turmeric Extract, Organic Annatto Extract (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut & Avocado Oil Blend Vegan Ghee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut & Avocado Oil Blend Vegan Ghee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut & Avocado Oil Blend Vegan Ghee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut & Avocado Oil Blend Vegan Ghee accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Coconut & Avocado Oil Blend Vegan Ghee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut & Avocado Oil Blend Vegan Ghee
Is Coconut & Avocado Oil Blend Vegan Ghee good for weight loss?
At 120 calories per tablespoon with zero protein or carbs, this is a calorie-dense fat that won't fill you up. It can work in a weight loss plan if measured carefully, but portion control is essential since calories add up quickly.
Is Coconut & Avocado Oil Blend Vegan Ghee heart-healthy?
The high saturated fat content (9g per tablespoon) may concern those managing heart health, especially if consumed regularly. While avocado oil has some beneficial compounds, the overall profile is quite saturated-fat heavy for cardiovascular diets.
What diets does Coconut & Avocado Oil Blend Vegan Ghee suit?
This suits zero-carb and keto diets perfectly, and works well for vegan diets that avoid traditional ghee. It's also compatible with paleo if you're using refined oils, though whole-food fat sources might be preferred.
What should I watch out for with Coconut & Avocado Oil Blend Vegan Ghee?
Nearly two-thirds of the fat content is saturated fat, which you'll want to limit if you're monitoring cholesterol intake. Because it's a pure fat with no protein or fiber, it won't provide satiety on its own.
What's a sensible portion size for Coconut & Avocado Oil Blend Vegan Ghee?
Stick to 1 tablespoon (15ml) per use for cooking or as a spread. Since it's pure fat with 120 calories per tablespoon, measuring rather than eyeballing will help you stay on track with your goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
