🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Virgin Organic Avocado Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Organic Extra Virgin Avocado Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Virgin Organic Avocado Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Virgin Organic Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Virgin Organic Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Virgin Organic Avocado Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Extra Virgin Organic Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Virgin Organic Avocado Oil
Is Extra Virgin Organic Avocado Oil good for weight loss?
At 120 calories per tablespoon, avocado oil is calorie-dense and should be measured carefully if you're watching your intake. However, the monounsaturated fats it contains may support satiety and can fit into a weight loss plan when used in controlled amounts for cooking or dressings.
What diets does Extra Virgin Organic Avocado Oil suit?
This oil works well for keto, paleo, and low-carb diets since it's zero carb and pure fat. It's also suitable for Mediterranean and whole-food diets that emphasize healthy fats.
What does Extra Virgin Organic Avocado Oil pair well with for a balanced meal?
Drizzle it over salads with vegetables and lean proteins, use it to sauté fish or poultry, or incorporate it into grain bowls with legumes and fresh produce for a nutrient-complete meal.
How does Extra Virgin Organic Avocado Oil fit into a balanced diet?
Avocado oil provides heart-healthy monounsaturated fats that support overall wellness when used as part of your daily fat allowance. Since it contains no protein or carbohydrates, pair it with whole foods that provide those macronutrients to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
