🧪 Nutrition Facts
- Calories 111.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lavender Organic Sparkling Beverage contains 111.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar, Natural Lavender Flavor with Other Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lavender Organic Sparkling Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavender Organic Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavender Organic Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.6 kcal | 5.6% |
| Total Carbohydrate | 27.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lavender Organic Sparkling Beverage accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.6 calories in Lavender Organic Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Gymnastics | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavender Organic Sparkling Beverage
Is Lavender Organic Sparkling Beverage good for weight loss?
This beverage is not ideal for weight loss due to its 27g of sugar per serving, which adds 111.6 calories with virtually no nutritional benefit. You'd get much better value from plain sparkling water or unsweetened alternatives.
How might Lavender Organic Sparkling Beverage affect blood sugar?
With 27g of pure sugar and no fiber or protein to slow absorption, this beverage will cause a quick spike in blood glucose. This makes it problematic for people managing diabetes or prediabetes.
What diets does Lavender Organic Sparkling Beverage suit?
This drink is not well-suited for low-sugar, keto, or diabetic-friendly diets. It may work in moderation within a balanced diet if you account for the sugar in your daily intake.
What should I watch out for with Lavender Organic Sparkling Beverage?
The entire 27g of carbohydrates comes from added sugar, so this drink will cause a rapid blood sugar spike. If you enjoy flavored beverages, consider diluting it with plain sparkling water or choosing drinks sweetened with non-nutritive sweeteners instead.
What's a sensible portion size for Lavender Organic Sparkling Beverage?
Treat this as an occasional indulgence rather than a regular beverage. If you do have some, a 120ml serving (about one-third of the bottle) would keep the sugar intake to roughly 9g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
