🧪 Nutrition Facts
- Calories 200.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (41.0g)), Lemon Creme Protein Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Protein Blend (milk Protein Isolate, Whey Protein Isolate). Wheat Flour (wheat Flour, Calcium Carbonate. Reduced Iron, Niacinamide. Thiamin), Hydrolyzed Gelatin, Modified Palm and Palm Kernel on, Sugar, Natural and Artificial Flavor. Cocoa Butter. Nonfat Dry Milk, Cocoa Fuor, Fructose, Soy Lecithin, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Salt. Sodium Bicarbonate. Sucralose (non-Nutritive Sweetener), Natural Color Corn Flour.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Creme Protein Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Creme Protein Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Creme Protein Wafers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Lemon Creme Protein Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Bench Press | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Creme Protein Wafers
Is Lemon Creme Protein Wafers good for weight loss?
At 200 calories and 15g protein per wafer, these can fit into a weight loss plan if portion-controlled. The high protein-to-calorie ratio helps keep you satisfied, though the 10g fat and 6g sugar per serving means they're not a low-calorie option on their own.
Is Lemon Creme Protein Wafers good for muscle building?
With 15g of protein from a dairy and plant-based blend, these wafers provide a decent protein boost for muscle recovery and growth. They work best as a convenient snack alongside whole foods rather than as a primary protein source.
Is Lemon Creme Protein Wafers heart-healthy?
The saturated fat content and processed nature of these wafers mean they're not an ideal choice for heart health. Choosing whole foods with protein, like nuts, fish, or legumes, would be a better option for cardiovascular wellness.
Is Lemon Creme Protein Wafers suitable for people with lactose intolerance?
These wafers contain milk protein isolate, nonfat dry milk, and milk fat, making them unsuitable for people with lactose intolerance.
What should I watch out for with Lemon Creme Protein Wafers?
These wafers contain 6g of saturated fat per serving, which is a quarter of the daily limit for a 2,000-calorie diet. The ingredient list includes palm oil and artificial sweeteners, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
