🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 340.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Chipotle Cheddar contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Chipotle Ranch Dressing (soybean Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar, Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Cornstarch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract [color], Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color]), Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil or Corn Oil, Cheese Seasoning [whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate, Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives of Paprika & Turmeric (color), Contians 2% or Less of Canola Oil and Silicon Dioxide (processing Ads)]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Chipotle Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Chipotle Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Chipotle Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chopped Chipotle Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Chipotle Cheddar
Is Chopped Chipotle Cheddar good for weight loss?
At 130 calories per 100g with just 3g of protein, this salad is relatively light calorie-wise, but the dressing and cheese contribute 9g of fat. The 2g of fiber and vegetable base provide some satiety, though you'd want to watch portion sizes of the dressing to keep it weight-loss friendly.
Is Chopped Chipotle Cheddar a good snack for kids?
The chipotle ranch flavor is fairly bold and spicy, which may not appeal to younger kids with milder palates. The crispy tortilla strips add appealing texture, though you might want to check if your child enjoys smoky, heat-forward flavors.
Is Chopped Chipotle Cheddar suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both cheddar cheese and dairy-based dressing ingredients including buttermilk, milk powder, and whey.
Is Chopped Chipotle Cheddar gluten-free?
The tortilla strips are made from corn, which is naturally gluten-free, and the main ingredients don't contain wheat or barley. However, some processed components carry potential cross-contamination risks, so those with celiac disease should verify the manufacturer's gluten-free certification.
What diets does Chopped Chipotle Cheddar suit?
This works well for vegetarian diets and most low-carb or keto approaches, given the vegetable base and reasonable carb count of 9g. It's not suitable for vegan diets due to dairy and eggs in the dressing and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
