🧪 Nutrition Facts
- Calories 109.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.2 mg
- Sodium 430.3 mg
- Potassium 219.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 35.9 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chicken, Yellow and Blue Corn Tortilla Strips, and Cheddar Cheese with Bbq Ranch Dressing Salad Kit contains 109.0 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Diced Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Cultured Sugar and Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Barbecue Ranch Dressing (mayonnaise (soybean Oil, Water, Eggs Yolks, Distilled Vinegar, Contains Less than 2% of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta (added to Protect FLAVOR]1, Buttermilk Cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salti, Water, 2% Reduced Fat Milk (reduced Fat Milk, Non Fat Milk {skim/fat Free Milk, Vitamin a Palmitate, Vitamin D31, Brown Sugar, Red Bell Peppers, Tomato Paste (tomato Paste, Citric Acid), Invert Sugar, Red Onion, Apple Cider Vinegar (apple Cider Vinegar, Water), Dijon Mustard Water Mustard Seeds, Distilled Vinegar, Salt, Citric Acid, Potassium Metabisulfite (preservative, Sugar, Sea Salt, Worcestershire Sauce Water, High Fructose Corn Syrup, Corn Syrup Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein (soy, Gluten Free Flour (millet Flour, Potato Starch, Tapioca Starch, Rice Flour Whole Grain Sorghum, Xanthan Gum), Natural Flavor, Guar Gum, and Sodium Benzoate), Ground Garlic (ground Garlic, Citric Acid), Molasses, White Distilled Vinegar, Chipotle Bbq Seasoning Granulated Honey (sugar, Honey, Dried Chiles Salt Paprika, Spices. Contains 2% or Less of Onion, Garlic), Olive Oil, Cilantro, Natural Hickory Smoke Flavor, Modified Corn Starch, Caramel Color Soybean Oil, Xanthan Gum, Black Pepper, Cayenne Pepper, Citric Acid, Onion Powder Dehydrated Garlic). Sharp Colored Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color], Potato Starch and Powdered Cellulose to Prevent Caking), Natamycin La Natural Mold Inhibitor), Corn Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil or Corn Oil, Sea Salt, Water, Trace of Lime).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Metabisulfite, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Grilled Chicken, Yellow and Blue Corn Tortilla Strips, and Cheddar Cheese with Bbq Ranch Dressing Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 430.3 mg | 19% |
| Protein | 7.0 g | 14% |
| Vitamin D | 35.9 IU | 4% |
| Calcium | 69.9 mg | 5% |
| Potassium | 219.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken, Yellow and Blue Corn Tortilla Strips, and Cheddar Cheese with Bbq Ranch Dressing Salad Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Grilled Chicken, Yellow and Blue Corn Tortilla Strips, and Cheddar Cheese with Bbq Ranch Dressing Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| MMA | 8.5 min |
Find more information on calories burned doing popular exercises.