🧪 Nutrition Facts
- Calories 150.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 219.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Creamy Cilantro Lime Organic Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 92.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean Oil, Water, Organic Apple Cider Vinegar, Organic Sugar, Organic Egg Yolks (organic Egg Yolks, Salt), Organic Garlic Puree (organic Garlic, Organic White Vinegar), Organic Lime Juice, Less than 2% of: Sea Salt, Organic Cilantro, Organic Spices, Organic Spinach*, Organic Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Cilantro Lime Organic Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Cilantro Lime Organic Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 9.9 mg | 1% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Cilantro Lime Organic Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Creamy Cilantro Lime Organic Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Cilantro Lime Organic Dressing
Is Creamy Cilantro Lime Organic Dressing good for weight loss?
This dressing is calorie-dense at 150 calories per 30ml serving, so portion control is important if you're watching your weight. A small drizzle (15ml or less) would keep calories modest while still adding flavor to salads and vegetables.
Is Creamy Cilantro Lime Organic Dressing a good snack for kids?
While the cilantro-lime flavor might appeal to adventurous young eaters, the strong herbal taste could be polarizing for pickier kids. It's best reserved for older children or used as a dipping sauce where they can control the amount.
What diets does Creamy Cilantro Lime Organic Dressing suit?
It works well for keto and low-carb diets given the minimal carbohydrates and negligible protein, though the soybean oil base means it's not suitable for those avoiding seed oils. The ingredient list makes it compatible with organic-focused and whole-food diets.
What does Creamy Cilantro Lime Organic Dressing pair well with for a balanced meal?
Drizzle this over grilled chicken, fish, or shrimp tacos for a bright complement to protein. It's also excellent on roasted vegetables, grain bowls with beans, or as a topping for avocado and tomato salads.
How does Creamy Cilantro Lime Organic Dressing fit into a balanced diet?
As a pure fat-based condiment, this should be used sparingly as a flavor accent rather than a substantial component of meals. Pair it with protein and vegetables to create nutritionally complete dishes, since the dressing itself contributes fat and flavor but minimal other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
